I created Ayurveda by Monica to help busy women—especially moms—feel more energized, balanced, and supported through the wisdom of Ayurveda. My approach is rooted in ancient healing, but designed for real life: chaotic mornings, picky eaters, work stress, and all.

I’ve spent 17+ years working in the consumer goods industry, building wellness and beauty brands you’d recognize, but nothing has lit me up like helping women reclaim their health through simple, powerful rituals rooted in nature.

After having kids, I turned to Ayurveda to support my own energy, digestion, and hormones—and what started as personal healing became a calling. Now, I help other women understand their unique doshas, reconnect to their bodies, and build sustainable routines that nourish them seasonally, hormonally, and emotionally.

Whether it’s through one-on-one coaching, group workshops, or the chai and laddoos I love making after yoga, my goal is to make Ayurveda feel like a welcome exhale—accessible, grounded, and something you can actually stick with.